Improved Sleep
Increased energy
Reduced stress levels
Elevated moods
Boosted fitness
Greater strength
Are you so busy looking after others that you’re too busy to look after yourself?
Often as women, in our role of nurturer to others, we forget to nurture ourselves, and here at Nurture, we understand the day-to-day stresses of life and that finding time to fit exercise in can be a battle!
Nurture Fitness is a female-focussed fitness studio in South Canterbury’s Timaru. At the helm is Janelle Rathgen, a passionate advocate for women’s exercise who has specialised in the area of women’s physical health and fitness over the last decade.
Janelle knows that exercise can boost your energy, strengthen your core, increase your overall strength and posture along with helping to improve your mental health.
It was with these stressors in mind, that Janelle has developed a child friendly fitness studio in Timaru offering pilates classes and personal training. Nurture Fitness is committed to supporting women through all levels of fitness with a focus on safe and effective exercise options after childbirth, illness, or injury.
At Nurture, you’ll find a supportive child-friendly environment inviting women to get out of the house, connect with other mums and enjoy improved health and wellbeing.
Join one of our classes, connect with other mums and enjoy improved health and wellbeing.
``Janelle is great to work with. She has given me the confidence to get back into exercise after having my first child. Her training sessions are tailored to the level you need and she provides excellent feedback and reminders throughout the session.``
``Working with Janelle at Nurture Fitness has been life changing for me. My back pain has eased, I sleep better, move better and my monthly cramps have reduced considerably.``
``Working with Janelle pre and postpartum has been a vital part of my recovery and returning safely to exercise. Janelle’s kind and caring nature makes you feel at ease, relaxed and able to be yourself from the start.``
“I love attending Janelle's fitness classes, she’s an excellent instructor and the exercises have a great flow.”
“I really enjoy the Pilates (Core Connect) classes and have found them extremely beneficial for my overall health, flexibility and core strength.”
