Stay fit during your pregnancy and getting back to exercise after having a baby.
Prenatal Exercise: Designed for Every Stage of Pregnancy
Nurture Fitness offers expert-led prenatal exercise designed to support both mother and baby through every stage of pregnancy. With certified coaches trained in Safe Return to Exercise (RTE), Pelvic Floor Safety, and Pregnancy Pilates, each session is tailored to provide safe, effective movement that nurtures wellbeing before, during, and after birth.
Gentle Pregnancy Pilates classes and private one-on-one sessions are available in a calm, supportive environment—helping expectant mothers stay strong, mobile, and connected throughout their journey.
Postnatal Exercise: Expert Care for Every Stage of Motherhood
At Nurture Fitness, all sessions are led by Janelle—a certified pre and post-natal coach, MumSafe™ Trainer, and specialist in Safe Return to Exercise and Pelvic Floor Safety. Her expertise ensures every class and personal training session is safe, supportive, and tailored to the unique needs of mothers.
Passionate about helping women recover after birth, Janelle focuses on rebuilding strength, improving posture, and restoring confidence. With welcoming, child-friendly fitness classes offered weekly, Nurture Fitness provides a nurturing space for every stage of the motherhood journey.
Our Programmes
Pregnancy Pilates - Preggy Class
This 45-minute class focuses on safe, effective Pilates-based movement to support the body through pregnancy and prepare for birth. Using light equipment like Swiss balls and resistance bands, Preggy Pilates helps strengthen key muscle groups, maintain fitness, and ease common pregnancy discomforts. Suitable for all stages of pregnancy, with midwife clearance required prior to joining.
Core Foundations Return to Exercise (RTE) Programme for Mums.
Nurture Fitness’s Core Foundations is a 6-week Return to Exercise (RTE) programme designed specifically for mums. It focuses on breathing, posture, and core activation, with safe, guided movements to rebuild strength and function after birth. Each participant receives a personalised postnatal assessment and progresses through gentle, effective exercises—perfect for everyday tasks and easy to continue at home.
Mums and Bubs: Buggy Fit
Buggy Fit is a safe, energising workout designed for mums of all ages, and a perfect next step after the 6-Week Return to Exercise Programme. This 45-minute circuit-style class combines cardio, resistance, and core-focused training—all tailored to postnatal needs. Child-friendly and pram-welcoming, Buggy Fit offers flexibility for mums with or without their little ones. Exercises can be easily adapted for those with core or pelvic floor considerations. During warmer months, sessions are often held outdoors for an added boost of fresh air and energy.
Why are our classes different to regular exercise classes?
Prior to participating, you’ll be screened and checked for abdominal separation, and symptoms of pelvic floor weakness or prolapse. I’ll ask you questions about the birth to determine if you require exercise modifications, or a post-natal check with a women’s health physio.
Post-baby fitness is not a one-size-fits-all class. If you join a general exercise class, your post-natal body and pelvic floor may not be given the care they require. High intensity exercise classes can place a mother at risk of damaging her pelvic floor or making abdominal separation worse. Nurture Fitness is committed to safe exercise programmes specifically designed for women who’ve given birth.
Our classes focus on building strength where you need it, rebuilding you from the inside out. We’ll establish your body’s challenging areas and work to strengthen them. At Nurture Fitness, you don’t have to keep up with other participants, instead you’re encouraged to listen to your body and go at your own pace.
When you join Nurture Fitness, you’re joining other mums who understand what it’s like to have a baby and this shared experience will provide you with a new social network and help your mental wellbeing – You may even make lifelong friends! Remember, Nurture Fitness is for mums, so it’s OK to show up, even if you’ve had a bad night with bubs, or you’re low on energy – Sometimes just getting out of the house is enough.