Whether you prefer one-on-one sessions or small group strength classes, Nurture Fitness offers expert guidance, motivation, and a supportive environment to help you build strength and confidence safely.
Personal Training: One-to-one guidance ensures you’re using the correct techniques for your body at all times.
Nurture Fitness Personal Training is offered as both one-to-one, or one-to-two, so you can bring a friend. If you’re wanting to work on something specific, or you’re needing that little bit of extra encouragement and accountability to stay motivated, personal training will be ideal for you.
Strength Training: build your confidence with weights.
Nurture Fitness Strength Classes offer small, supportive groups of up to five people—perfect for building your confidence with weights. Led by a qualified trainer, each session focuses on proper technique and helping you safely build strength. Whether you’re working towards a specific goal or simply need a bit of extra motivation and accountability, you’ll find the encouragement you need here. Best of all, you’ll be part of a friendly group where everyone supports each other on their fitness journey.
All personal training and strength clients benefit from regular assessments, fitness testing, and nutritional advice.
One-to-one
Personal training-
One-to-one guidance
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Regular assessments
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Fitness testing
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General nutritional advice
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Suitable for all abilities
One-to-two
Personal training-
One-to-one guidance
-
Regular assessments
-
Fitness testing
-
General nutritional advice
-
Suitable for all abilities
Assessment
New client-
One-to-one guidance
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Fitness testing
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Medical history
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General nutritional advice
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Suitable for all abilities
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Movement assessment
Nurture Fitness’s personal training is suitable for all abilities. Please note: We have a limited amount of time slots available.
What is REPS?
REPs is the independent verification that the exercise professional is suitable to give exercise advice and/or instruct a group exercise/aerobics class. It is an ongoing annual subscription. To qualify for re-registration, individuals must undertake ongoing education and upskill each year. Individuals registered with REPs agree to follow the industry Code of Ethical Practice. REPs also operates a complaints system for any person that wishes to complain about a registered trainer or registered facility.
Janelle is registered as a personal trainer and group fitness instructor (own choreography) through the Register of Exercise Professionals NZ (REPs).
