At Nurture Fitness, we offer a range of specialised services designed to support women at every stage of life. Whether you’re looking to build strength, regain confidence after pregnancy, or stay active during pregnancy, we provide a safe, welcoming, and supportive environment to help you achieve your fitness goals.
Our offerings include Pilates, Prenatal & Postnatal Exercise Classes, and Personal Training, all tailored to meet the unique needs of women. With expert guidance and a focus on strength, core stability, and overall well-being, our sessions are designed to help you move with confidence and feel your best.
Find the right fit for you and start your journey with us today! đź’ś
Strength & Personal Training
Nurture Fitness’s personal training sessions for women and mothers offers one-to- one guidance, encouragement, accountability, support and education. Our focussed fitness programmes ensure you’re using the correct techniques for your body at all times.
Mat & Reformer Pilates
Nurture Fitness’s Pilates for women and mothers is suitable for all fitness levels. With super-small classes, you’ll receive all the support you need to ensure your technique is safe and effective.
Prenatal Exercise
Nurture Fitness’s prenatal exercise is designed especially for mother and baby with safe exercises such as pregnancy pilates and pelvic floor exercises to support both of you before, during and after pregnancy.
Postnatal Exercise
Nurture Fitness’s postnatal exercise includes a gentle Return to Exercise (RTE) Programme covering all the basics such as breathing, posture, core and pelvic floor, as well as Buggy Fit – A safe and fun pram-friendly circuit-type workout that alternates between cardio and resistance training.
Testimonials
Beth Parker
“Working with Janelle pre and postpartum has been a vital part of my recovery and returning safely to exercise. Janelle’s kind and caring nature makes you feel at ease, relaxed and able to be yourself from the start.”
Kerri Jopp
“I love attending Janelle's fitness classes, she’s an excellent instructor and the exercises have a great flow.”
Erin Kriven
"Janelle is great to work with. She has given me the confidence to get back into exercise after having my first child. Her training sessions are tailored to the level you need and she provides excellent feedback and reminders throughout the session."
LeVonne Green
"Working with Janelle at Nurture Fitness has been life changing for me. My back pain has eased, I sleep better, move better and my monthly cramps have reduced considerably."
Megan Talbot
“I really enjoy the Pilates (Core Connect) classes and have found them extremely beneficial for my overall health, flexibility and core strength.”